After a family constellation, one of the main questions people ask themselves is, "What should I do next?" In this video, I will share with you some simple insights I have gained over my 20 years of experience in family constellations.
Family constellations are a powerful healing tool that can have a profound impact on your life. However, it is essential to understand that the healing and growth process does not stop at the end of the constellation. In fact, what you do after the session is just as important, if not more so, for integrating the revelations and transformations you may have experienced.
What to Do After a Family Constellation?
After a constellation, take some time to reflect on some key questions:
- What emotions did I experience during the family constellation?
- Were there any significant revelations or insights I gained from the constellation?
- How has my perspective or understanding of family issues changed after the constellation?
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Here are some steps you can follow after a constellation to support your healing process:
Be in the Adult and in the Present Moment: Healing work is strengthened when you stay in the present and from an adult perspective, rather than reacting from your inner child.
Accept Reality from the Adult: Accept reality as it is from the adult perspective. This will help you release unrealistic expectations and embrace the truth.
Respect and Gratitude: Respect and express gratitude for what was revealed in the constellation. Each revelation is a step towards healing.
Explore Emotions: Allow yourself to feel and explore the emotions that arose during the constellation. This can help you release emotional blocks.
Reflect: Keep a journal where you can record your thoughts, feelings, and observations after the constellation. This will help you assimilate what you have experienced.
Seek Support: If you feel comfortable, talk about your experience with trusted friends or family members. Sharing can ease emotions and provide understanding.
Follow the Facilitator's Recommendations: Follow the guidelines provided by the family constellation facilitator for the post-session period, as they are designed to support your healing process.
Self-Care Practices: Dedicate time to taking care of yourself physically and emotionally. Relaxation exercises, meditation, and other activities can help you maintain balance.
Avoid Making Important Decisions Immediately: If the constellation has given you a new perspective on any aspect of your life, refrain from making significant decisions right away. Allow yourself a period of reflection.
Therapy: Not because the constellation was incomplete, but because we want to continue advancing in our relationship with ourselves, our family system of origin, our ancestors, our destiny, and the greater soul. If you feel that you need additional support in your holistic healing process or wish to explore your family constellations more deeply, we invite you to schedule a session.
Be Patient: Healing and change take time. Trust the process and be patient with yourself.
If you feel that you need additional support in your holistic healing process or wish to explore your family constellations more deeply, we invite you to schedule a session.
With love,
Alejandra León, Mandeville.
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