Surviving Infidelity: Healing the Heart and the Relationship

Published October 18, 2023

Surviving Infidelity: Healing the Heart and the Relationship

    Life presents us with unexpected challenges, and one of the most difficult can be discovering infidelity in a relationship we thought was perfect. When the world is rocked, when the pain and confusion are unbearable, how do we move forward? As a holistic psychologist with over 20 years of experience, I know that overcoming infidelity involves a journey of self-discovery and deep healing.

    The Impact of Infidelity: Finding out that your spouse has been unfaithful can be devastating. At this time, it is essential to recognize that your emotions are valid. Confusion, hurt, anger and fear are normal reactions. Infidelity not only hurts your trust in the relationship, it also affects your self-esteem and awakens deep emotional wounds.

    Setting Boundaries and Rebuilding Self-Esteem: It is common in the emotional turmoil following infidelity to find it difficult to set clear boundaries. However, setting boundaries is essential to your well-being and that of the relationship. Reflect on what you need and communicate your expectations. Work on your self-esteem, because you deserve a relationship that makes you feel valued and respected.

    Healing Emotional Wounds: Infidelity can unearth deep emotional wounds, whether from past experiences or personal insecurities. Exploring these wounds in therapy can help you understand why certain behaviors affect you so much and provide you with the tools you need to heal.

    **The Road to Recovery: **Having the right support is critical. Consider couples therapy if you are both willing to work on the relationship. But, remember that individual therapy can also be valuable in addressing your own feelings and concerns.

    To make clear and healthy decisions, I invite you to explore the following questions:

    1. what does forgiveness mean to you? Is it possible to forgive your husband for what has happened?

    2. How would you describe your ideal relationship? Is it similar to your current relationship or are there significant differences?

    3. What are your emotional needs and how are they being met in this relationship?

    4. What role does love play in your life and in your relationship? Is love enough to get you through this situation?

    5. How do you feel about yourself in this relationship? Do you feel valued and respected?

    What prevents you from making clear decisions in this situation? Is it fear, uncertainty or other emotions?

    What values are most important to you in a couple's relationship? How do they align with what is currently happening?

    1. Have you considered what you would like your life to be like if you were not in this relationship? What would your goals and desires be?

    2. What emotional support do you need right now, and where can you find it?

    3. What actions can you take to take care of your emotional well-being, regardless of your relationship decision?

    Remember that you are not alone in this process. I am here to support you on your journey towards healing and decision making. If you are ready to further explore your feelings and find peace, feel free to contact me. Together, we can work to overcome this adversity and find the happiness and well-being you deserve.
    Contact me for a consultation and let's begin this process of healing and growth together. Your well-being and happiness are important, and you deserve to find peace in your life.

    Love,

    Shaman Alejandra,

    🙏🙏🙏🙏🙏

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    Alejandra León

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    The session was absolutely incredible! I was able to heal a very deep wound... Alejandra is absolutely sweet and beautifully grounded. My family constellation session was incredible! I had heard about this kind of modality, but never signed on to receive a session. Well, I've been going deep into my inner work, and it seemed like everywhere I turned I was being nudged to book a session. So I booked, and the session was absolutely incredible! Definitely have your tissues ready! What I loved. The most was some thing that I thought I made peace with showed a completely different side to look at and I was able to heal a very deep wound that really was hurting me personally in my life. Alejandra is absolutely sweet and beautifully grounded. She is so easy to talk to, and is so intuitive. I absolutely loved my session, and highly recommend everyone do so!

    Mariette A. USA

    Family Constellations by Alejandra are the most powerful therapy sessions I've ever had... She is very gifted and she is a gift to the world. Family Constellations by Alejandra are the most powerful therapy sessions I've ever had. She takes you straight to the root cause and the place you have never imagined your problems lie. She is very gifted and she is a gift to the world. I sent many friends her way and every single one them were in awe.

    Laura D. USA

    This was my second session with Alejandra and as the last one was, it was transformative! I am excited to see the positive changes it will make in my life as the last one did. This was my second session with Alejandra and as the last one was, it was transformative! I am excited to see the positive changes it will make in my life as the last one did. Thank you Alejandra!

    Maureen R. USA

    Amazing deep healing... feel like entire planets and constellations are moving right now. She is worth having a session with and discovering this deep river of healing love. Amazing deep healing: the place within that never was able to move never was clear never had a voice: all was opened up, revealed and spoken with in the healing space Alejandra creates and opens. She is very sweet and safe to share with and very focused on the work and healing that needs to be addressed here and now no matter how back in the generations the issues are located. She is very patient and deeply into feelings: she gave me time to really deeply feel inside and all the places shapes and forms those feelings are within me. She assisted me in speaking more clearly with myself. She gave me many suggestions for integration and deeper embrace of the work done in session. i feel very complete and very supported and free to return to her for more work if I choose to. I am gonna choose. All the power in my life is mine to choose and direct and show up in. It was fun, tender, deeply healing; feel like entire planets and constellations are moving right now. It will take some time for what was done in such a short time to move and dance and reveal. Again, I feel supported and safe and clear in the process I am in. I am grateful for Alejandra. My experience is she is worth having a session with and discovering this deep river of healing love that she offers.

    Tigres USA

    I was reassured from the very first session that she was the right person to help me... I'll be forever thankful. I'm so thankful for having found Alejandra and have her guide me through my journey to healing. Having had unpleasant and unhelpful experiences with therapy and psychoanalysis before, I was reassured from the very first session that she was the right person to help me get control over my anxiety, overcome childhood trauma and connect with spirituality. I have been able to find a way to forgive and love myself and with this love all those around me. She helped me rebuild self confidence that have made a big difference in my personal and professional life. I know feel like I have the tools to deal with life's difficulties and find enjoyment in every day. I'll be forever thankful.

    Lorena D. USA

    Alejandra is much more than a therapist: she's a true guide and a light on my journey toward acceptance and personal growth. Alejandra is much more than a therapist: she's a true guide and a light on my journey toward acceptance and personal growth. I've worked with her on many aspects of my life, and thanks to her support, I'm beginning to achieve dreams that once seemed impossible. She listens with empathy, delves deeply without judgment, knows how to guide you where you need to go, and you feel she truly cares. I'll never tire of thanking her for her presence in my life.

    Ana R. USA

    My session with Alejandra was amazing... I felt relief and peace and new realizations came to me during and after the session. My session with Alejandra was amazing. She was able to tune in deeply into our family constellation and bring up some very important insights. I felt relief and peace and new realizations came to me during and after the session.

    Svemir B. USA

    Alexandra led me through a family constellation and she did it with insight, skill, simplicity and love... I recommend your work to anyone seeking clarity. Alexandra led me through a family constellation and she did it with insight, skill, simplicity and love. Thank you for shedding further light on my situation, Alexandra, it's been very helpful to me. I recommend your work to anyone seeking clarity.

    Pearl Y. USA

    I will always be grateful for her dedication since there were days that it was challenging to speak and she had the patience and the right words. It took me years to find someone that I can trust about my personal life. I tried different therapists that only wanted to give me medication for my anxiety during the first session. However, Alejandra never give up on me and I was able to open myself about my childhood problems that I carried my whole life. I speak Spanish and English, but when I tried talking about my childhood in English, it was hard to express myself and finding someone that can speak Spanish was plus in my journey. I will always be grateful for her dedication since there were days that it was challenging to speak and she had the patience and the right words.

    Angelica Y. USA

    I've found each session to be profoundly moving... The time and experience has felt sacred to me. I've attended 3 sessions with Alejandra and Jay. I've found each session to be profoundly moving in a unique way. The time and experience has felt sacred to me, and that would not be possible without the care and supportive attention of the facilitators. I would recommend them to anyone interested in growth and prepared for a challenge.

    Trevor K. USA

    Alejandra really taps into the Energy... You will feel a lot lighter in your Being. Alejandra really taps into the Energy of the room and I felt it was a safe place to release and resolve past family issues. Would highly recommend anyone to try her services. You will feel a lot lighter in your Being. Infinite Gratitude

    Harry W. USA

    I find Family Constellations Therapy an astounding modality... I felt they created a highly warm, caring, and safe container. Let's face it, meeting our challenges head on and create change in our life is not always an easy task. Nor is the direction always clear and comfortable. To gain more insights and discover the root cause of issues there's a way. Throughout the years, I have involved myself in many healing practices. I wanted to live a life that I could thrive in rather than survive in. I find Family Constellations Therapy an astounding modality for this. It has really assisted me to dive deep within myself. I have created more understanding, peace, love, balance, and harmony in my life with a way that I feel is efficient, has grace, dignity, empathy, and compassion. My experience with Jay and Ale was very positive. I felt they created a highly warm, caring, and safe container to do the work needed. I found them to be extremely passionate and excellent teachers and guides with this process. I look forward to experiencing more Family Constellations Therapy Workshops with them. Here's to being unlimited!

    Bekki S. USA