Alejandra León

Healing from Within: The Emotional Origins of Irritable Bowel Syndrome

What is Irritable Bowel Syndrome?

Irritable bowel syndrome (IBS) is one of a group of pathologies that are functional digestive disorders. "It is defined by the presence of recurrent abdominal pain, with symptomatic periods and others without symptoms, associated with alterations in the intestinal rhythm occurring periods of diarrhea, constipation or both, and may be associated with bloating and abdominal distension, in the absence of organic, infectious, metabolic or neurological disease affecting the digestive tract," reports Antonio M. It has also been called nervous colitis, spastic colitis or spastic colon. All these denominations are today considered erroneous and incomplete.
To date, no single mechanism is known to explain why patients with irritable bowel disease suffer from these symptoms in a chronic and recurrent manner. From a general point of view, the most accepted and proven is that there are alterations in motility and/or digestive sensitivity, influenced by psychological factors. "The intestinal barrier-microbiota axis, i.e. the intestinal flora, is increasingly being implicated. This seems to play a very important role in the activation of the immune system at the level of the intestinal walls, which could condition this pathology," according to Moreno Garcia. In addition, other different alterations have been proposed that could also influence this disease: gastroenteritis, food intolerances, hormonal alterations and genetic factors. Some experts point out that it could be related to work, family or economic stress.

The digestive symptoms are abdominal pain and distension, and altered bowel rhythm.

  • The abdominal pain is usually diffuse or localized in the lower abdomen, usually not radiating, cramping, oppressive or stabbing, generally mild or of moderate intensity, lasting less than two hours, relieved after defecation and usually respecting sleep. The onset or presence of abdominal pain is usually associated with the desire to defecate or with changes in the frequency or consistency of bowel movements, and the patient frequently relates its onset to the ingestion of some food.

  • Bowel rhythm disturbances may manifest with predominance of constipation or diarrhea, or alternating diarrhea-constipation. Abdominal distension and meteorism develop progressively throughout the day and are referred to as "excess gas". Premature satiety after ingestion, nausea, vomiting and heartburn are frequent.

  • Other symptoms are the sensation of incomplete evacuation and the presence of mucus in the stool.
    It usually manifests with relapses without there being an underlying organic disease to explain it, adds Susana Jiménez Contreras, a specialist at the Spanish Digestive System Foundation (FEAD).

Emotional meaning of irritable bowel syndrome - Jacques Martel Dictionary

Irritable bowel, from the perspective of Jacques Martel's Dictionary, reveals a fascinating link between our emotional conflicts and the physical manifestation of this condition. According to this interpretation, irritable bowel syndrome may be a reflection of the internal tensions and unresolved emotions we experience in our daily lives.
This condition may be related to a difficulty in assimilating and releasing emotions, which may generate anxiety, frustration, repressed anger or fear. In particular, it is linked to feelings of lack of control and security in our lives.
Sufferers of irritable bowel syndrome may be experiencing emotional imbalance, especially in areas where they feel unable to express their needs and emotions in a healthy way. This can create a sense of internal conflict between what is felt and what can be expressed externally.
Healing the irritable colon involves addressing and resolving these underlying emotional conflicts. This may include exploring and processing repressed emotions, learning to set healthy boundaries, improving communication, and finding more adaptive ways to manage stress. By addressing these emotional issues, improvement in both gastrointestinal health and overall emotional well-being can be experienced.
It is essential to recognize that irritable bowel is not only a physical manifestation, but also a message from our body about the need to harmonize our internal emotions. By taking steps to care for our emotional health, we can cultivate greater inner joy and fully express our emotions, thus finding a path to holistic healing and wellness.

Emotional Meaning of Irritable Bowel - Lisa Boureau

For Lise Bourbeau, every physical problem is directly related to a way of thinking. Therefore, the difficulty to digest a food would correspond to a difficulty to digest well, that is to say, to accept another person or a situation.

If we have difficulty to accept a situation, to accept someone's attitude and behavior, this will generate many emotions. But what is the difference between an emotion and a feeling?
An emotion is a mental activity of accusation, therefore, of non-acceptance. As soon as we start accusing ourselves or someone else, we are no longer feeling: our ego has just taken control over our heart, because it does not agree with what is happening. Mental activity takes over and emotions manifest, mainly anger. There are always several other emotions associated with anger: aggressiveness, impatience, intolerance, frustration and this can even go as far as rancor and hatred. We always find behind all these emotions a great feeling of pain or sadness. Why? Because our soul is afflicted by the idea that we stop feeling.

A feeling corresponds rather to the capacity to feel while observing what is happening, without mental activity, without accusation. For example, a feeling of admiration on seeing something beautiful, a feeling of joy on hearing a child's laughter, and so on. It can also come from a situation considered negative, such as a feeling of fear when we are about to fall, a feeling of abandonment when someone has forgotten us, etc. For this to be considered a feeling, we must feel what is happening internally and be able to look at these feelings without judging them as good or bad. It is the ability to feel and to give ourselves the right to be human and above all to have fears coming from our unhealed wounds of the soul. A person who is able to feel this way, without judgment, is then able to act this way with others: he can observe that someone else is experiencing difficult things, without judging him. In this way, he will avoid experiencing emotions and, therefore, digestion problems.

The stomach and the heart are very close to each other, most people confuse them. The person who is not in his heart, that is, who does not love unconditionally, tries to fill his stomach. The person who is in his heart is the one who can observe everything that happens, all the people around him without judging anyone as good or bad, right or wrong. He accepts that everyone is different.
On the contrary, the person who is not is the one who judges, criticizes easily as soon as things do not happen according to his expectations or people around him do not act according to his expectations or beliefs. Let's take the example of the lady who cannot accept her husband's bad habit of often postponing what he should do. She qualifies this behavior as a "bad habit" according to criteria based on her beliefs learned when she was young. Whenever he acts this way, anger dominates her, whether expressed or unexpressed. If she does not express it, it will cause even more damage to her physical body.
Living this anger prevents her from being in her heart and feeling the fears awakened in her and also prevents her from discovering what her husband is experiencing, which would help her to discover the fears that prevent her from acting immediately.

Why is it so difficult to accept others without judging them and so easy to want to change them? This is mainly due to our wounds of betrayal or injustice.


The wound of betrayal is activated when the other acts completely opposite to what we expected. We believe that someone who loves us should always try to please us. We do not differentiate "please" and "love". Someone can choose not to please us, that is, not to act according to our expectations, and still love us.

For example, it is not because the gentleman chooses to postpone what the lady wants today that he is telling her that he does not love her. He is only affirming his preference. If listening to his preference puts him in a precarious situation, that only concerns him, because he will be the one who will have to bear the consequences. The fact that the lady experiences so many emotions is probably due to the fact that she believes that she will be the one who will have to take the consequences: that is false. The notion of responsibility clearly states that no one in this world is here to assume the consequences of others. Those who do not respect this law of responsibility are those who experience many emotions, who often feel very guilty or who try to blame others.

The wound of injustice is activated when we believe that it is not fair or not justified or not perfect enough. Mostly we are afraid of being judged ourselves. Take the example of the father who cannot digest the way he lives, the way he dresses, the way he combs his son's hair and who gets in all his states because the son no longer wants to continue his studies. Since he was born, she dreams of seeing him succeed in long studies and especially lead a brilliant career. His motivation is mainly the fear of what others will say if his son walks the streets, because he has succeeded, even without university studies, in making a place for himself in society. He sincerely believes that it is very unfair of his son not to take advantage of the opportunity he has to study for a long time, while he, the father, did not, coming from a very poor background. His difficulty in digesting this situation and his son's behavior directly affect his ability to digest his food.

Irritable colon could be related to deep emotional tension and a difficulty in processing and releasing emotions. According to Louise L. Hay, it could indicate feelings of fear, anxiety, irritability or resentment that remain trapped in the body, especially in the abdominal region. People experiencing irritable bowel syndrome may be dealing with situations in their lives that they feel are out of their control, leading to constant stress and a sense of helplessness.

The physical body is a manifestation of perfect intelligence and serves as a powerful tool to bring to our attention how to live in harmony. We don't need to tell our stomach how to digest what we eat; we trust that our body knows how to do it on its own. This trust in our body extends to everything around us. We are not here to tell others how to live their lives, but to trust that they know what they need deep down inside. Whatever their choice in life, they will learn something valuable that will serve them in the future.
However, sometimes we find ourselves giving advice or trying to direct others, which can lead to wanting to control rather than lead. Leading involves giving advice and then releasing control over what the other person does with that advice. This frees us from negative emotions when others have different opinions and allows us to avoid digestive problems.

This principle also applies to ourselves. When we cannot accept our own behavior or attitude, we affect our ability to digest food. The inability to accept ourselves can lead to anger and guilt, which hinders emotional and physical digestion.

A powerful technique to help us accept all aspects of ourselves is the mirror technique. It allows us to recognize our emotional projections onto others and accept that everything we see in others is also within us. By accepting these parts of ourselves, we can experience greater inner peace and a more harmonious relationship with others.
When we face digestion problems, instead of wondering what we ate, we should ask ourselves what we are struggling to digest emotionally at that moment. By accepting and understanding our emotions, we will be able to improve our relationships and find greater happiness in life.

Who decides what is negative or not? Only the ego. Because what is negative for one person can be very positive for another.

Thus, we learn that the lady, by not accepting the lazy aspect of her husband, does not accept that aspect of herself either. This means that when she sees herself being a bit lazy, she feels guilty and reproaches herself for it. She may even hide when she feels like a moment of laziness. This can go as far as never allowing herself any moments of laziness. The more she deprives herself of it, the more she will want to forbid it to others and the more emotions she will experience when someone indulges in something she does not dare to indulge in without feeling guilty.

This mirror technique is excellent for helping us to accept all aspects of ourselves. If the lady takes the time to look at herself when she experiences a moment of laziness, without judging or criticizing herself, she will see that she respects her limits and that she has, at times, the right to do nothing. By giving herself that right, it will be much easier for her to understand what her husband is experiencing, because, in his moments of laziness, he also has the same intention.

It is surprising to discover, with this technique, that when we accuse others of something and believe that we are not like that, in reality, other people accuse us of the same thing. The lady, for example, might ask her husband if he has ever found her lazy, in any area. Perhaps he thinks she is lazy in the area of physical exercise or in taking care of her bills.
In closing, whenever you have a digestion problem, instead of asking yourself, "What did I eat or drink that is difficult to digest at this time?", I suggest you ask yourself: "Who is the person I am having difficulty digesting at this moment, what behavior does not pass and does not meet my expectations?". By doing this kind of acceptance work, you will discover that there is no one on this earth whose mission is always to meet your expectations and that, furthermore, you are not here to meet the expectations of others and you will be happy to see that your relationships will improve noticeably. I wish you a good digestion!

Lise Bourbeau offers a holistic perspective on irritable bowel syndrome that encompasses the physical, mental and emotional aspects:

  1. Physical Block: From Bourbeau's view, irritable bowel can manifest as a physical imbalance in the gastrointestinal system, characterized by symptoms such as abdominal pain, bloating, diarrhea or constipation. These physical symptoms are the expression of an imbalance in the body that may be influenced by factors such as diet, lifestyle and genetics.
    Mental Block: On the mental level, irritable bowel disease may be associated with negative thoughts, limiting beliefs or dysfunctional mental patterns. These thoughts can contribute to stress and anxiety, which in turn can exacerbate irritable bowel symptoms. Bourbeau suggests that the way we perceive and process our mental experiences may influence the health of the digestive system.
    Emotional Block: According to Bourbeau, irritable bowel also has an important emotional component. Unresolved emotional conflicts, internal tensions and repressed emotions can play a significant role in the development and exacerbation of irritable bowel symptoms. Feelings such as anxiety, frustration, repressed anger or fear can manifest through physical symptoms in the gastrointestinal system.

Emotional meaning of irritable bowel syndrome Biodecoding

From biodecoding according to Christian Flèche, irritable colon may be related to emotional conflicts or unresolved tensions in a person's life. Here are some possible emotional interpretations of the irritable colon from this perspective:

  1. Accumulated emotional tension: Irritable colon may reflect an accumulation of emotional tension, stress or anxiety in a person's life. This tension may manifest itself physically in the form of gastrointestinal symptoms.
  2. Difficulty managing emotions: People with irritable colon may experience difficulty managing their emotions, which can lead to imbalances in the digestive system. This may be due to internal conflicts, self-esteem issues or difficulty expressing and processing emotions appropriately.
    Resentment or emotional bitterness: Irritable colon can also be related to feelings of resentment or bitterness towards oneself or others. These feelings can cause internal tensions that are reflected in bowel function.
  3. Fear of change or coping with difficult situations: In some cases, irritable bowel may be associated with an underlying fear of change or coping with difficult life situations. The inability to adapt or handle change can generate emotional stress that affects the digestive system.
    Emotional imbalances in interpersonal relationships: Problems in interpersonal relationships, such as family or work conflicts, may contribute to the development of irritable colon. Emotional disharmony in these relationships can cause internal tensions that manifest in the digestive tract.

Emotional Meaning Irritable Colon - Biodescodification

1st Stage (Survival)

The colon recovers the water contained in the matter. "I want to recover all my mother's love", so I reabsorb the water.

What emotional conflict am I experiencing?
If I have an irritable colon, it necessarily means that I am constantly experiencing "crap", one after the other.

People with irritable colon are often afraid to relax and feel insecure.
Therefore they do not let go, they do not let life flow, the events of life. They feel insecure that there might be something better.

Emotional Meaning Irritable Bowel and Chinese Medicine

In Chinese medicine, irritable colon is approached from a holistic perspective involving both the physical body and the emotions. According to this ancient tradition, irritable colon may be related to an imbalance in the flow of vital energy, known as "Qi", and the distribution of energy in the body along the meridians.
Qi disharmony in Irritable Bowel: In Chinese medicine, irritable bowel is considered to be associated with a dysregulation in the flow of Qi in the digestive system. This dysregulation can be caused by a variety of factors, including emotional stress, improper diet, and unhealthy lifestyle. When the flow of Qi becomes blocked or stagnant in the colon, symptoms such as abdominal pain, bloating, constipation or diarrhea may arise.
Emotions and Irritable Colon: According to Chinese medicine, emotions play a crucial role in the balance of Qi and the health of the digestive system. Each emotion is associated with a particular organ, and the colon is primarily linked to the emotion of worry or anxiety. When these emotions are imbalanced or repressed, they can negatively affect the functioning of the colon and cause irritable colon symptoms.

  • Worry and Anxiety: It is believed that excessive worry or chronic anxiety can weaken the energy of the spleen and stomach, which are digestion-related organs in the digestive system according to Chinese medicine. This can lead to dysregulation in the functioning of the colon and manifest as irritable bowel symptoms.
  • Fire in Chinese Medicine and its Relationship to the Spleen: In Chinese medicine, "fire" refers to an excess of Yang energy, which can manifest as inflammation, irritation or agitation in the body. When there is an excess of fire in the body, it can affect the spleen, which is the organ responsible for the transformation and transport of food. An imbalanced spleen can contribute to the onset of irritable bowel symptoms.
  • Impact on the Lumbar and Back: In Chinese medicine, the spleen and large intestine are considered to be connected to the lumbar and back. Therefore, imbalances in the spleen and colon can manifest as pain or tension in these areas of the body. Treatment of irritable bowel from a Chinese medicine perspective often includes techniques that help balance the Qi in the spleen and large intestine, which can relieve discomfort in the lower back and back.
    To address irritable bowel from a Chinese medicine perspective, one seeks to restore Qi balance and harmonize emotions through techniques such as acupuncture, Chinese herbal medicine, balanced diet, gentle exercise (such as qi gong or tai chi), and self-care practices that promote relaxation and stress management. Holistic approaches that consider both physical and emotional aspects can be effective in treating irritable bowel from a holistic perspective.

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