What to Do After a Family Constellation? - Holistic Healing

Published September 12, 2023

What to Do After a Family Constellation? - Holistic Healing

After a family constellation, one of the main questions people ask themselves is, "What should I do next?" In this video, I will share with you some simple insights I have gained over my 20 years of experience in family constellations.

Family constellations are a powerful healing tool that can have a profound impact on your life. However, it is essential to understand that the healing and growth process does not stop at the end of the constellation. In fact, what you do after the session is just as important, if not more so, for integrating the revelations and transformations you may have experienced.

What to Do After a Family Constellation?

After a constellation, take some time to reflect on some key questions:

  • What emotions did I experience during the family constellation?
  • Were there any significant revelations or insights I gained from the constellation?
  • How has my perspective or understanding of family issues changed after the constellation?

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Here are some steps you can follow after a constellation to support your healing process:

  • Be in the Adult and in the Present Moment: Healing work is strengthened when you stay in the present and from an adult perspective, rather than reacting from your inner child.

  • Accept Reality from the Adult: Accept reality as it is from the adult perspective. This will help you release unrealistic expectations and embrace the truth.

  • Respect and Gratitude: Respect and express gratitude for what was revealed in the constellation. Each revelation is a step towards healing.

  • Explore Emotions: Allow yourself to feel and explore the emotions that arose during the constellation. This can help you release emotional blocks.

  • Reflect: Keep a journal where you can record your thoughts, feelings, and observations after the constellation. This will help you assimilate what you have experienced.

  • Seek Support: If you feel comfortable, talk about your experience with trusted friends or family members. Sharing can ease emotions and provide understanding.

  • Follow the Facilitator's Recommendations: Follow the guidelines provided by the family constellation facilitator for the post-session period, as they are designed to support your healing process.

  • Self-Care Practices: Dedicate time to taking care of yourself physically and emotionally. Relaxation exercises, meditation, and other activities can help you maintain balance.

  • Avoid Making Important Decisions Immediately: If the constellation has given you a new perspective on any aspect of your life, refrain from making significant decisions right away. Allow yourself a period of reflection.

  • Therapy: Not because the constellation was incomplete, but because we want to continue advancing in our relationship with ourselves, our family system of origin, our ancestors, our destiny, and the greater soul. If you feel that you need additional support in your holistic healing process or wish to explore your family constellations more deeply, we invite you to schedule a session.

  • Be Patient: Healing and change take time. Trust the process and be patient with yourself.

If you feel that you need additional support in your holistic healing process or wish to explore your family constellations more deeply, we invite you to schedule a session.

With love,

Shaman Alejandra.

Are you ready to begin this process of healing and personal growth?

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Alejandra León

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St. Augustine, FL 32080

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The session was absolutely incredible! I was able to heal a very deep wound... Alejandra is absolutely sweet and beautifully grounded. My family constellation session was incredible! I had heard about this kind of modality, but never signed on to receive a session. Well, I've been going deep into my inner work, and it seemed like everywhere I turned I was being nudged to book a session. So I booked, and the session was absolutely incredible! Definitely have your tissues ready! What I loved. The most was some thing that I thought I made peace with showed a completely different side to look at and I was able to heal a very deep wound that really was hurting me personally in my life. Alejandra is absolutely sweet and beautifully grounded. She is so easy to talk to, and is so intuitive. I absolutely loved my session, and highly recommend everyone do so!

Mariette A. USA

Family Constellations by Alejandra are the most powerful therapy sessions I've ever had... She is very gifted and she is a gift to the world. Family Constellations by Alejandra are the most powerful therapy sessions I've ever had. She takes you straight to the root cause and the place you have never imagined your problems lie. She is very gifted and she is a gift to the world. I sent many friends her way and every single one them were in awe.

Laura D. USA

This was my second session with Alejandra and as the last one was, it was transformative! I am excited to see the positive changes it will make in my life as the last one did. This was my second session with Alejandra and as the last one was, it was transformative! I am excited to see the positive changes it will make in my life as the last one did. Thank you Alejandra!

Maureen R. USA

Amazing deep healing... feel like entire planets and constellations are moving right now. She is worth having a session with and discovering this deep river of healing love. Amazing deep healing: the place within that never was able to move never was clear never had a voice: all was opened up, revealed and spoken with in the healing space Alejandra creates and opens. She is very sweet and safe to share with and very focused on the work and healing that needs to be addressed here and now no matter how back in the generations the issues are located. She is very patient and deeply into feelings: she gave me time to really deeply feel inside and all the places shapes and forms those feelings are within me. She assisted me in speaking more clearly with myself. She gave me many suggestions for integration and deeper embrace of the work done in session. i feel very complete and very supported and free to return to her for more work if I choose to. I am gonna choose. All the power in my life is mine to choose and direct and show up in. It was fun, tender, deeply healing; feel like entire planets and constellations are moving right now. It will take some time for what was done in such a short time to move and dance and reveal. Again, I feel supported and safe and clear in the process I am in. I am grateful for Alejandra. My experience is she is worth having a session with and discovering this deep river of healing love that she offers.

Tigres USA

I was reassured from the very first session that she was the right person to help me... I'll be forever thankful. I'm so thankful for having found Alejandra and have her guide me through my journey to healing. Having had unpleasant and unhelpful experiences with therapy and psychoanalysis before, I was reassured from the very first session that she was the right person to help me get control over my anxiety, overcome childhood trauma and connect with spirituality. I have been able to find a way to forgive and love myself and with this love all those around me. She helped me rebuild self confidence that have made a big difference in my personal and professional life. I know feel like I have the tools to deal with life's difficulties and find enjoyment in every day. I'll be forever thankful.

Lorena D. USA

Alejandra is much more than a therapist: she's a true guide and a light on my journey toward acceptance and personal growth. Alejandra is much more than a therapist: she's a true guide and a light on my journey toward acceptance and personal growth. I've worked with her on many aspects of my life, and thanks to her support, I'm beginning to achieve dreams that once seemed impossible. She listens with empathy, delves deeply without judgment, knows how to guide you where you need to go, and you feel she truly cares. I'll never tire of thanking her for her presence in my life.

Ana R. USA

My session with Alejandra was amazing... I felt relief and peace and new realizations came to me during and after the session. My session with Alejandra was amazing. She was able to tune in deeply into our family constellation and bring up some very important insights. I felt relief and peace and new realizations came to me during and after the session.

Svemir B. USA

Alexandra led me through a family constellation and she did it with insight, skill, simplicity and love... I recommend your work to anyone seeking clarity. Alexandra led me through a family constellation and she did it with insight, skill, simplicity and love. Thank you for shedding further light on my situation, Alexandra, it's been very helpful to me. I recommend your work to anyone seeking clarity.

Pearl Y. USA

I will always be grateful for her dedication since there were days that it was challenging to speak and she had the patience and the right words. It took me years to find someone that I can trust about my personal life. I tried different therapists that only wanted to give me medication for my anxiety during the first session. However, Alejandra never give up on me and I was able to open myself about my childhood problems that I carried my whole life. I speak Spanish and English, but when I tried talking about my childhood in English, it was hard to express myself and finding someone that can speak Spanish was plus in my journey. I will always be grateful for her dedication since there were days that it was challenging to speak and she had the patience and the right words.

Angelica Y. USA

I've found each session to be profoundly moving... The time and experience has felt sacred to me. I've attended 3 sessions with Alejandra and Jay. I've found each session to be profoundly moving in a unique way. The time and experience has felt sacred to me, and that would not be possible without the care and supportive attention of the facilitators. I would recommend them to anyone interested in growth and prepared for a challenge.

Trevor K. USA

Alejandra really taps into the Energy... You will feel a lot lighter in your Being. Alejandra really taps into the Energy of the room and I felt it was a safe place to release and resolve past family issues. Would highly recommend anyone to try her services. You will feel a lot lighter in your Being. Infinite Gratitude

Harry W. USA

I find Family Constellations Therapy an astounding modality... I felt they created a highly warm, caring, and safe container. Let's face it, meeting our challenges head on and create change in our life is not always an easy task. Nor is the direction always clear and comfortable. To gain more insights and discover the root cause of issues there's a way. Throughout the years, I have involved myself in many healing practices. I wanted to live a life that I could thrive in rather than survive in. I find Family Constellations Therapy an astounding modality for this. It has really assisted me to dive deep within myself. I have created more understanding, peace, love, balance, and harmony in my life with a way that I feel is efficient, has grace, dignity, empathy, and compassion. My experience with Jay and Ale was very positive. I felt they created a highly warm, caring, and safe container to do the work needed. I found them to be extremely passionate and excellent teachers and guides with this process. I look forward to experiencing more Family Constellations Therapy Workshops with them. Here's to being unlimited!

Bekki S. USA