In holistic psychology and family constellations, we explore the invisible loyalties that bind us to non-enjoyment and sacrifice. It's time to break free from these patterns and allow ourselves to live a full and authentic life. Discover how you can break the chains and unleash your true potential. 💫🌟

🌳 The Legacy of Not Enjoying: Often, we carry the unconscious allegiance of non-enjoyment passed down through generations. Through family constellations, we can identify and release these inherited burdens, thus opening the doors towards a life full of joy and pleasure. 🌈❤️

🔒 Sacrifice as Loyalty: Sacrifice can become a family loyalty that prevents us from taking care of ourselves and living fully. With the help of family constellations, we can explore these hidden dynamics and find the clarity and balance needed to honor our own needs. 💪✨

What is anhedonia? #

Anhedonia, the inability to experience pleasure in life, can manifest in different areas: physical, psychological or social. In family constellations, we explore how learning models, inherited patterns and limiting beliefs can affect our ability to enjoy life. It's time to break free and find pleasure in every aspect of your existence. 💫🌟

🌱 Anhedonia as a Concrete Aspect: For some, anhedonia may manifest in specific areas, such as the inability to enjoy food, sex, or leisure activities. Through family constellations, we can address the underlying patterns and find release in those specific aspects that limit us. 🌈❤️

🔓 Transformation toward Generalized Pleasure: For others, anhedonia manifests as a generalized response to any life circumstance. In family constellations, we will explore the family dynamics and ingrained beliefs that have contributed to this limiting response. By freeing ourselves from these chains, we open the door to a life filled with joy and fulfillment. 💪✨

💕 Find the Pleasure in Every Moment: It's time to rewrite your story and allow yourself to fully enjoy life. Let me be your guide in this process of healing and transformation. Through family constellations, together we will explore the roots of anhedonia and find the path to hedoné, authentic pleasure in every aspect of your existence. Book your family constellation session today and discover the power to free yourself from the limitations that prevent you from fully enjoying yourself! 🌟

A little bit of me #

I am love to enjoy, to have time to walk, to cook, to paint. My parents were always hard workers, from Sunday to Sunday, so the moments of rest became ritual moments to take full advantage of.

• The 7 o'clock soap opera in Colombia was our break time.
• The shared dinner
• The walks with my dad on Saturday through the brick kilns of Bogota.
• The trip to the neighborhood church on Sunday night (it was a unique moment, because it always included a stop to eat some of the biscuits I loved (tongues, liberals, or hearts (what we call palm trees here))

That's how my little girl learned that you have to take time to enjoy, to stop, to disconnect.

And now as an adult, it is not something that I have to put on the agenda, or make an "alejaday" to dedicate to me; although I understand that there are people that if they do not have it on the agenda, they do not achieve it.

What can you do to break the chains of family loyalties? #

💕 Break Free and Live in Authenticity: The time has come to free ourselves from the chains that bind us to non-enjoyment and sacrifice. Let me accompany you in this process of healing and transformation. Through family constellations, together we will explore your family system and open the path to freedom and authenticity. Book your family constellation session today and discover the power of freeing yourself from loyalties that don't serve you! 🌟🌌

It's time to break the chains of family loyalties that keep you from fully enjoying life! 💫✨ Release non-enjoyment and sacrifice, and create a life filled with love, joy and authenticity. you deserve to live to the fullest!

**What about you, do you find it hard to enjoy?

My proposal #

What if you took some time today and now to enjoy what you do in your daily life: in the shower, in the bathroom, while you eat, while you water the plants, while you sit and watch the sunset from the window, etc. **Take time in your daily life to incorporate enjoyment and little by little life becomes more fluid, relaxed and simple. Of course, if you have the opportunity to go on a trip, enjoy it, disconnect, stop, ENJOY.

Give space to pleasure, to love, to beauty, to contemplation. When this space of well-being is complete, the rest is rearranged and the energy of life flows in other ways.

Changing the Script of Life: An Act of Healing through Family Constellation #

In family constellations, we have the ability to change the script of life and free ourselves from the difficulties that have limited us for a long time. By following this powerful exercise, inspired by Bert Hellinger's approach, we can reconnect with our essence and make conscious decisions that guide us towards a full and authentic life. 💫🌟

🌱 Identify the Difficulty: Focus on that specific difficulty that has been present in your life. Name it, describe it, and allow yourself to feel a deeper connection that tells you that you have properly identified the difficulty.

Observe the Difficulty: Recognize that, despite not fully understanding it, the difficulty is part of a movement from the creative void to a qualitative leap in your life. Be grateful for its presence and recognize that it can also be an opportunity for your growth and transformation.

🧐 Explore the Choice of Difficulty: Recognize that you unconsciously chose to have that difficulty as a way to survive traumas and family dynamics during your childhood. Even as an adult, you have made this choice again on several occasions. Express to the difficulty, "I chose to have you in my life to avoid or achieve..." Allow this understanding to guide you in your process.

💞 Healing the Childish Decision: From a place of authenticity, observe what you wanted to avoid or achieve through the difficulty. Allow yourself to feel it in your body and declare, "This is over. I have grown up." Affirm one of these powerful phrases, "You are you and I am me" or "You for you and I for me."

🔁 Make a New Decision: Direct your attention back to the difficulty and state, "I now release you from me." Affirm your new decision, such as, "It's all paid for, now I choose to enjoy my life" or "I alone or I alone can" or "I choose life" or "I choose to live my life."

💫✨ With a new decision, move forward into life, free from the chains of the past. Allowing yourself to feel the reactions and responses of difficulty as you find the good decision, empowering you to embrace life in its fullness. Book your family constellation session today and discover the power to change your life script! 🌟🌌

It's time to change your life script and head towards life with fulfillment and empowerment! 💫✨ Release the limitations of the past and assert your right to live a life full of joy and fulfillment. You have the power to create your own story!

If you are ready to experience a profound transformation in your life, I invite you to take the first step and book your Holistic Healing session. Let me be your guide on this path of healing and personal growth.

Together, we will explore the roots of your challenges and work from a holistic perspective that embraces your mind, body and spirit. Through ancestral techniques and tools, along with the wisdom of family constellations and transgenerational healing, I will support you in releasing emotional blockages, integrating your past experiences and awakening your unlimited potential.

Don't let limitations prevent you from living a full and satisfying life. You deserve to experience balance, joy and harmony in all aspects of your being.

Book your Holistic Healing session now and start creating the life you really want to live! I am here to accompany you in your transformation process and help you reach your full potential.

If you would like to explore more about holistic psychology and energy healing and ancestor healing, I invite you to visit the following links that will provide you with valuable information:

If you wish to delve more into holistic psychology and energy healing, as well as explore ancestral and shamanic healing practices, I invite you to visit the following links that will provide you with valuable information:.

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🌟 Discover your true value and cultivate a healthy self-esteem with Holistic Psychology**🎨

Coloring Book. Relieve stress, relax and practice art therapy