Family Constellations: Breaking the Chains of Non-enjoyment and Sacrifice

Published August 3, 2020

Family Constellations: Breaking the Chains of Non-enjoyment and Sacrifice

In holistic psychology and family constellations, we explore the invisible loyalties that bind us to non-enjoyment and sacrifice. It's time to break free from these patterns and allow ourselves to live a full and authentic life. Discover how you can break the chains and unleash your true potential. 💫🌟

🌳 The Legacy of Not Enjoying: Often, we carry the unconscious allegiance of non-enjoyment passed down through generations. Through family constellations, we can identify and release these inherited burdens, thus opening the doors towards a life full of joy and pleasure. 🌈❤️

🔒 Sacrifice as Loyalty: Sacrifice can become a family loyalty that prevents us from taking care of ourselves and living fully. With the help of family constellations, we can explore these hidden dynamics and find the clarity and balance needed to honor our own needs. 💪✨

What is anhedonia?

Anhedonia, the inability to experience pleasure in life, can manifest in different areas: physical, psychological or social. In family constellations, we explore how learning models, inherited patterns and limiting beliefs can affect our ability to enjoy life. It's time to break free and find pleasure in every aspect of your existence. 💫🌟

🌱 Anhedonia as a Concrete Aspect: For some, anhedonia may manifest in specific areas, such as the inability to enjoy food, sex, or leisure activities. Through family constellations, we can address the underlying patterns and find release in those specific aspects that limit us. 🌈❤️

🔓 Transformation toward Generalized Pleasure: For others, anhedonia manifests as a generalized response to any life circumstance. In family constellations, we will explore the family dynamics and ingrained beliefs that have contributed to this limiting response. By freeing ourselves from these chains, we open the door to a life filled with joy and fulfillment. 💪✨

💕 Find the Pleasure in Every Moment: It's time to rewrite your story and allow yourself to fully enjoy life. Let me be your guide in this process of healing and transformation. Through family constellations, together we will explore the roots of anhedonia and find the path to hedoné, authentic pleasure in every aspect of your existence. Book your family constellation session today and discover the power to free yourself from the limitations that prevent you from fully enjoying yourself! 🌟

A little bit of me

I am love to enjoy, to have time to walk, to cook, to paint. My parents were always hard workers, from Sunday to Sunday, so the moments of rest became ritual moments to take full advantage of.

  • The 7 o'clock soap opera in Colombia was our break time.
  • The shared dinner
  • The walks with my dad on Saturday through the brick kilns of Bogota.
  • The trip to the neighborhood church on Sunday night (it was a unique moment, because it always included a stop to eat some of the biscuits I loved (tongues, liberals, or hearts (what we call palm trees here))

That's how my little girl learned that you have to take time to enjoy, to stop, to disconnect.

And now as an adult, it is not something that I have to put on the agenda, or make an "alejaday" to dedicate to me; although I understand that there are people that if they do not have it on the agenda, they do not achieve it.

What can you do to break the chains of family loyalties?

💕 Break Free and Live in Authenticity: The time has come to free ourselves from the chains that bind us to non-enjoyment and sacrifice. Let me accompany you in this process of healing and transformation. Through family constellations, together we will explore your family system and open the path to freedom and authenticity. Book your family constellation session today and discover the power of freeing yourself from loyalties that don't serve you! 🌟🌌

It's time to break the chains of family loyalties that keep you from fully enjoying life! 💫✨ Release non-enjoyment and sacrifice, and create a life filled with love, joy and authenticity. you deserve to live to the fullest!

**What about you, do you find it hard to enjoy?

My proposal

What if you took some time today and now to enjoy what you do in your daily life: in the shower, in the bathroom, while you eat, while you water the plants, while you sit and watch the sunset from the window, etc. **Take time in your daily life to incorporate enjoyment and little by little life becomes more fluid, relaxed and simple. Of course, if you have the opportunity to go on a trip, enjoy it, disconnect, stop, ENJOY.

Give space to pleasure, to love, to beauty, to contemplation. When this space of well-being is complete, the rest is rearranged and the energy of life flows in other ways.

Changing the Script of Life: An Act of Healing through Family Constellation

In family constellations, we have the ability to change the script of life and free ourselves from the difficulties that have limited us for a long time. By following this powerful exercise, inspired by Bert Hellinger's approach, we can reconnect with our essence and make conscious decisions that guide us towards a full and authentic life. 💫🌟

🌱 Identify the Difficulty: Focus on that specific difficulty that has been present in your life. Name it, describe it, and allow yourself to feel a deeper connection that tells you that you have properly identified the difficulty.

Observe the Difficulty: Recognize that, despite not fully understanding it, the difficulty is part of a movement from the creative void to a qualitative leap in your life. Be grateful for its presence and recognize that it can also be an opportunity for your growth and transformation.

🧐 Explore the Choice of Difficulty: Recognize that you unconsciously chose to have that difficulty as a way to survive traumas and family dynamics during your childhood. Even as an adult, you have made this choice again on several occasions. Express to the difficulty, "I chose to have you in my life to avoid or achieve..." Allow this understanding to guide you in your process.

💞 Healing the Childish Decision: From a place of authenticity, observe what you wanted to avoid or achieve through the difficulty. Allow yourself to feel it in your body and declare, "This is over. I have grown up." Affirm one of these powerful phrases, "You are you and I am me" or "You for you and I for me."

🔁 Make a New Decision: Direct your attention back to the difficulty and state, "I now release you from me." Affirm your new decision, such as, "It's all paid for, now I choose to enjoy my life" or "I alone or I alone can" or "I choose life" or "I choose to live my life."

💫✨ With a new decision, move forward into life, free from the chains of the past. Allowing yourself to feel the reactions and responses of difficulty as you find the good decision, empowering you to embrace life in its fullness. Book your family constellation session today and discover the power to change your life script! 🌟🌌

It's time to change your life script and head towards life with fulfillment and empowerment! 💫✨ Release the limitations of the past and assert your right to live a life full of joy and fulfillment. You have the power to create your own story!

If you are ready to experience a profound transformation in your life, I invite you to take the first step and book your Holistic Healing session. Let me be your guide on this path of healing and personal growth.

Together, we will explore the roots of your challenges and work from a holistic perspective that embraces your mind, body and spirit. Through ancestral techniques and tools, along with the wisdom of family constellations and transgenerational healing, I will support you in releasing emotional blockages, integrating your past experiences and awakening your unlimited potential.

Don't let limitations prevent you from living a full and satisfying life. You deserve to experience balance, joy and harmony in all aspects of your being.

Book your Holistic Healing session now and start creating the life you really want to live! I am here to accompany you in your transformation process and help you reach your full potential.

If you would like to explore more about holistic psychology and energy healing and ancestor healing, I invite you to visit the following links that will provide you with valuable information:

If you wish to delve more into holistic psychology and energy healing, as well as explore ancestral and shamanic healing practices, I invite you to visit the following links that will provide you with valuable information:.

🧭 Find the Wisdom and Guidance from the Guides and Masters of the Universe

🔮 [Online Oracle](https://www.alejandraleon.com/es/oraculo/

🌟 Discover your true value and cultivate a healthy self-esteem with Holistic Psychology**🎨

Coloring Book. Relieve stress, relax and practice art therapy

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Alejandra León

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St. Augustine, FL 32080

Google G Google 4.9

The session was absolutely incredible! I was able to heal a very deep wound... Alejandra is absolutely sweet and beautifully grounded. My family constellation session was incredible! I had heard about this kind of modality, but never signed on to receive a session. Well, I've been going deep into my inner work, and it seemed like everywhere I turned I was being nudged to book a session. So I booked, and the session was absolutely incredible! Definitely have your tissues ready! What I loved. The most was some thing that I thought I made peace with showed a completely different side to look at and I was able to heal a very deep wound that really was hurting me personally in my life. Alejandra is absolutely sweet and beautifully grounded. She is so easy to talk to, and is so intuitive. I absolutely loved my session, and highly recommend everyone do so!

Mariette A. USA

Family Constellations by Alejandra are the most powerful therapy sessions I've ever had... She is very gifted and she is a gift to the world. Family Constellations by Alejandra are the most powerful therapy sessions I've ever had. She takes you straight to the root cause and the place you have never imagined your problems lie. She is very gifted and she is a gift to the world. I sent many friends her way and every single one them were in awe.

Laura D. USA

This was my second session with Alejandra and as the last one was, it was transformative! I am excited to see the positive changes it will make in my life as the last one did. This was my second session with Alejandra and as the last one was, it was transformative! I am excited to see the positive changes it will make in my life as the last one did. Thank you Alejandra!

Maureen R. USA

Amazing deep healing... feel like entire planets and constellations are moving right now. She is worth having a session with and discovering this deep river of healing love. Amazing deep healing: the place within that never was able to move never was clear never had a voice: all was opened up, revealed and spoken with in the healing space Alejandra creates and opens. She is very sweet and safe to share with and very focused on the work and healing that needs to be addressed here and now no matter how back in the generations the issues are located. She is very patient and deeply into feelings: she gave me time to really deeply feel inside and all the places shapes and forms those feelings are within me. She assisted me in speaking more clearly with myself. She gave me many suggestions for integration and deeper embrace of the work done in session. i feel very complete and very supported and free to return to her for more work if I choose to. I am gonna choose. All the power in my life is mine to choose and direct and show up in. It was fun, tender, deeply healing; feel like entire planets and constellations are moving right now. It will take some time for what was done in such a short time to move and dance and reveal. Again, I feel supported and safe and clear in the process I am in. I am grateful for Alejandra. My experience is she is worth having a session with and discovering this deep river of healing love that she offers.

Tigres USA

I was reassured from the very first session that she was the right person to help me... I'll be forever thankful. I'm so thankful for having found Alejandra and have her guide me through my journey to healing. Having had unpleasant and unhelpful experiences with therapy and psychoanalysis before, I was reassured from the very first session that she was the right person to help me get control over my anxiety, overcome childhood trauma and connect with spirituality. I have been able to find a way to forgive and love myself and with this love all those around me. She helped me rebuild self confidence that have made a big difference in my personal and professional life. I know feel like I have the tools to deal with life's difficulties and find enjoyment in every day. I'll be forever thankful.

Lorena D. USA

Alejandra is much more than a therapist: she's a true guide and a light on my journey toward acceptance and personal growth. Alejandra is much more than a therapist: she's a true guide and a light on my journey toward acceptance and personal growth. I've worked with her on many aspects of my life, and thanks to her support, I'm beginning to achieve dreams that once seemed impossible. She listens with empathy, delves deeply without judgment, knows how to guide you where you need to go, and you feel she truly cares. I'll never tire of thanking her for her presence in my life.

Ana R. USA

My session with Alejandra was amazing... I felt relief and peace and new realizations came to me during and after the session. My session with Alejandra was amazing. She was able to tune in deeply into our family constellation and bring up some very important insights. I felt relief and peace and new realizations came to me during and after the session.

Svemir B. USA

Alexandra led me through a family constellation and she did it with insight, skill, simplicity and love... I recommend your work to anyone seeking clarity. Alexandra led me through a family constellation and she did it with insight, skill, simplicity and love. Thank you for shedding further light on my situation, Alexandra, it's been very helpful to me. I recommend your work to anyone seeking clarity.

Pearl Y. USA

I will always be grateful for her dedication since there were days that it was challenging to speak and she had the patience and the right words. It took me years to find someone that I can trust about my personal life. I tried different therapists that only wanted to give me medication for my anxiety during the first session. However, Alejandra never give up on me and I was able to open myself about my childhood problems that I carried my whole life. I speak Spanish and English, but when I tried talking about my childhood in English, it was hard to express myself and finding someone that can speak Spanish was plus in my journey. I will always be grateful for her dedication since there were days that it was challenging to speak and she had the patience and the right words.

Angelica Y. USA

I've found each session to be profoundly moving... The time and experience has felt sacred to me. I've attended 3 sessions with Alejandra and Jay. I've found each session to be profoundly moving in a unique way. The time and experience has felt sacred to me, and that would not be possible without the care and supportive attention of the facilitators. I would recommend them to anyone interested in growth and prepared for a challenge.

Trevor K. USA

Alejandra really taps into the Energy... You will feel a lot lighter in your Being. Alejandra really taps into the Energy of the room and I felt it was a safe place to release and resolve past family issues. Would highly recommend anyone to try her services. You will feel a lot lighter in your Being. Infinite Gratitude

Harry W. USA

I find Family Constellations Therapy an astounding modality... I felt they created a highly warm, caring, and safe container. Let's face it, meeting our challenges head on and create change in our life is not always an easy task. Nor is the direction always clear and comfortable. To gain more insights and discover the root cause of issues there's a way. Throughout the years, I have involved myself in many healing practices. I wanted to live a life that I could thrive in rather than survive in. I find Family Constellations Therapy an astounding modality for this. It has really assisted me to dive deep within myself. I have created more understanding, peace, love, balance, and harmony in my life with a way that I feel is efficient, has grace, dignity, empathy, and compassion. My experience with Jay and Ale was very positive. I felt they created a highly warm, caring, and safe container to do the work needed. I found them to be extremely passionate and excellent teachers and guides with this process. I look forward to experiencing more Family Constellations Therapy Workshops with them. Here's to being unlimited!

Bekki S. USA